Frances Trainor
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  • Naiad Flow Home
    • Naiad Flow Corporate Yoga
  • About Frances Trainor
  • Francie’s Yoga and Dance Classes
  • Reiki with Francie
  • Francie's Blog
  • Contact
  • Links
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YOUR CART


Spring Rising 2019
Harper's Ferry Weekend Retreat

Beautiful Air BnB
Access to walking trails


The Roots of Hallowe'en October 2019
Neolithic Ireland


Retreat in County Meath, Ireland
​
New beginnings and honoring our ancestors



(Lunar Yoga:) The Heart of Winter
Nov/Dec/Jan 2019-2020

Heart-fire stoking, two hour, deep, slow-flow, introspective moving meditations to inspire creativity, and instill inner peace and greater depths of love.

Karma Yoga:
Benefitting local domestic abuse shelters
©️2020Frances E. Trainor, All images and other content. All rights reserved.